Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

A high-protein diet has numerous benefits, including muscular gains, optimized hormone levels, and weight loss. As a personal trainer and nutritionist, I encourage all my clients to consume plenty of ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

When you’re getting better -- or recovering -- from binge eating disorder, you could have a lot of questions about food. Eating disorder experts Natalie Guarnaschelli, a registered dietitian at Eating ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type ...

Much like her successful career, Mindy Kaling’s weight loss and wellness routine is admirable. The Office alum, 45, has been a picture of health recently. And while she hasn’t disclosed exactly how ...