By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Chances are you’re starting this year with hopes of adding some habit to your daily routine, like an earlier wake-up time, a ...

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...