Scroll down for a transcription of this episode. Just 20 minutes of improv theater can foster creativity and confidence, and help with anxiety, depression, and your ability to tolerate uncertainty.

Comedians like the late Robin Williams have relied on their finely honed improvisational skills to take audiences on a laughter journey at comedy clubs for decades. What many don’t realize, though, is ...

Do a search for “great dancing on TikTok,” and a slew of impressive clips will emerge. But let’s get real: It don’t mean a thing if it ain’t got that West Coast Swing. Though the dance is a version of ...