Kim Kardashian is one of the many celebrities that waist train. We talked to Hourglass Angel CEO Ruben Soto about the benefits, dangers and more of the new trend. (Note: Kim Kardashian does not wear ...

For an hourglass body, it is important for you to train your upper and lower body while slimming down your waist. Here's a routine you can do at home to get the hourglass figure Get on your back to ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

More than half a million people liked Khloé Kardashian’s Instagram photo of herself wearing a waist trainer underneath her workout clothes when she posted it a few weeks ago. And more than 46 million ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

How do waist trainers harm today's girls? Source: Kimberly_Morris/flickr I study girls’ and women’s mental health, and students in one of my classes recently brought a disturbing product to my ...

The woman credited will helping Kim Kardashian maintain her famous hourglass figure has spoken out - revealing the star is "obsessed" with her waist trainer. Reality TV superstar Kim regularly posts ...