Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

When it comes to menopause, you thought you knew what to expect: mood swings, hot flashes, sleepless nights. And those are extremely common menopausal symptoms—but there are plenty of unexpected ones, ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A “hot-and-cold” relationship refers to a dynamic where one partner alternates ...