There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather ...

It’s a problem most of us can relate to. You’re trying to get to bed, but your room is too hot to sleep. No matter what you do, your room is still warmer than the rest of the house. Or perhaps you ...

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold. In Swedish Lapland, a guest at the Arctic Bath hotel and spa ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...