The glittering lights and festive music can’t always mask the challenging reality many face during the holiday season. Dr. Sharon A. Brangman, a distinguished trustee of the McKnight Brain Research ...

When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind. AaronAmat/iStock / Getty Images Plus Just as the shift to shorter days and colder weather ...

The Germans know how to celebrate Christmas! The Christmas markets are humming with great music, naughty treats like Glühwein (warm, spicy wine in a mug) are available, and everyone’s smiling. As the ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Some folks opt for a Thanksgiving Day turkey trot. Others use the week after Christmas to descend into soul-restoring sloth. Still others swear by healthful New Year’s resolutions. But according to ...