Strengthen and stabilize your shoulders using these three exercises and a resistance band.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

In my work with professional athletes, I’ve found that tight hip flexors and weak glutes are most often the culprits, creating an imbalance between the front and back of the hips and a lack of pelvic ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...