Nuts contain essential nutrients that make them beneficial for your health, supporting important bodily functions. They have gotten a bad reputa but the truth is they are much more than you realise.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

This video explores macadamia nuts and their health benefits, highlighting their role in heart health, brain function, and ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Nuts are packed with nutrients that support mental and physical health. Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and give ...

Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, ...

Share on Pinterest Certain foods, like nuts and berries, can help boost the immune system. Image Credit: Darina Kopcok/Stocksy United Certain whole foods become especially important for maintaining ...

Whether they’re sprinkled on your morning cereal or kept for an afternoon snack, a handful of nuts could be the next best thing when it comes to weight loss. New research from the University of South ...

Share on Pinterest A new study suggests that nuts and seeds can be consumed as part of a healthy diet by people at risk for diverticulitis. New research has found that nuts and seeds do not increase ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...