University of Pennsylvania researchers recently won a $25 million grant to see if they can fight heart disease with a game that promotes a healthy behavior — walking. The intervention works by ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, Jan. 7, 2026 (HealthDay News) — Walking or doing a few household chores may ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Walking is a convenient way to exercise. You don’t need any equipment, and you can do it anywhere. It’s also great for your heart. But how much or little you walk could affect how you experience these ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...