The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Like metcon and AMRAP, TRX is just one of those fitness terms that sounds a lot more intimidating than it actually is. Lots of gyms across the UK now offer suspension classes, but many of us shy away ...

Have you noticed more exercisers just "hanging around" the gym lately? They might have been utilizing one of the great fitness innovations of the past ten years: TRX cables! Very much a back-to-basics ...

MONTGOMERY, AL (WSFA) - If you're tired of the same old equipment at the gym, there's something new out there that promises a very different kind of workout. It started in the military. Now it's ...

After an hour of TRX session, you will feel energized and you will be sweating a lot. Trust us, you will enjoy every minute of the session. All you need to do is to find a spot to hang your TRX band.

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the to use them. This piece of equipment is the TRX Suspension Trainer, and it was developed to ...