The generational tapestry of how we express emotions is ever-evolving, each era weaving its unique patterns. While Millennials and Gen Z often wear their hearts on their sleeves, Baby Boomers tend to ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger. Knowing ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

What do you do when you feel a difficult emotion? Do you push it away or dive into it? Do you express it in words or become flooded into a state of screaming, sobbing, or shutdown? Every adult—and ...

JOY! sadness. Disgust. AnGeR!! fear. These five emotions are found in the headquarters within the mind of Riley. Premiering in 2015, Inside Out exposed people to a new type of animated movie: one that ...

Emotions are an essential part of everyone’s life, but for children, understanding and managing them can be challenging. Parents often find themselves in situations where their child feels overwhelmed ...

The popular notion of "quality time" with children is a myth, often leading to parental guilt. Children actually need ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...