Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

Discover 10 daily routine changes and 5 lifestyle tips for 2026 inspired by successful people. From digital detox to deep ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. Our editors independently select these products. Making a ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...