The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

Voice reminders are a simple yet effective tool to build and reinforce habits. By using voice technology, you can set up ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Sounds ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Visual progress jars are a simple yet powerful tool to build habits effectively. By using these jars, you can easily track ...

Humans are habit forming. Some of those habits come from our parents: brushing our teeth each morning and night. Some come from our age: staying up late or procrastinating on our homework. Some come ...

Resilience, the ability to recover to a state of hope and enjoyment, has become a key topic for leaders in today's fluid work environment. In a McKinsey Workplace study, employees report a significant ...

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(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...