Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

The John Wooden Center may have been empty of most students over the course of spring break, but neighboring Yates Gymnasium was still full of UCLA gymnastics team members. “We are really, really ...

Gymnast Kerri Strug has had her share of ups and downs – and the American Cup competition March 2 was definitely a high point. Kerri won the all-around title at what many experts and fans in the sport ...