Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new to yoga or looking to deepen your practice, this video provides ...

AUSTIN (KXAN) — Wearing a mask in Texas gyms is now optional. However, in some, even with masks optional, you almost can’t tell the statewide mask mandate was lifted. The majority of gymgoers wore ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Men’s gymnastics coach Larry Moyer, who has produced more national champions than any other living coach, said yesterday that he and three assistants have resigned from the Parkette National Gymnastic ...

Dolph Lundgren is 68 and remains remarkably flexible.