For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

We may receive a commission on purchases made from links. Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I've ...

Enter your loving kindness era.

You'd think meditating, something that people have been doing for thousands of years, would be fully understood. Yet for ...

Cherie Doyen of the Trauma to Enlightenment Academy hosted the Trauma to Enlightenment fire circle on Tuesday at Cooper’s Landing. Participants were led through guided exercises and meditations by ...

The world seems to be growing increasingly divided between “us and them” and swirling issues around behaviors that make us question what is moral, immoral, or amoral. There seems to be a war between ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...