Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

I was recently asked, "If you had to pick one lesson that’s shaped your life the most, what would it be?" I didn’t have to think twice. Without a doubt, it would be practicing gratitude. It’s funny ...

As we say goodbye to the 2024 year, we also tend to set goals for the New Year. But before we do that, it is important to reflect on the passing year with gratitude. What is gratitude? Gratitude is ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

Have you been seeing more and more social media posts about gratitude lately? It’s that time of year, and this practice that many get into in November is actually very beneficial. No matter if and how ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Man wearing a Hawaiian-style shirt sitting next to the window with light coming in, writing in a journal. Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a ...