Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore their ...

Everyone knows drinking water is important for our health, but an alarming 75% of Americans are chronically dehydrated. Whether you forget to drink or don’t enjoy water, making an effort to consume ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Adults who aren't sufficiently hydrated may age faster, face a higher risk of chronic diseases and be more likely to die younger than those who stay well-hydrated, according to a new study from the ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood. According to a recent poll of 2,000 Americans, people who are ...

Proper hydration isn't just about drinking at least 80 ounces of water per day. Drinking electrolytes, vitamins and minerals is also important, especially when it comes to replenishing your hydration ...

This guide explains how daily hydration and dietary antioxidants support skin health, helping reduce dullness and improve ...