The 1990s ushered in what many fans now call the golden age of mass, a decade defined by bodybuilders who pushed size, density, and muscular thickness to unprecedented levels. Training philosophies ...
In the golden age of bodybuilding, one man ruled it all: Ronnie Coleman, eight-time Mr. Olympia, 26-time IFBB winner, and the undisputed King. And the muscle that defined his dynasty? His back. The ...