It is usually assumed that respiratory muscle performance is ample for most people undertaking endurance sports or who are active. Intermountain Health exercise specialist Jeffrey Beck says there are ...

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

As we head into the new year, many of us are drawn to the promise of a fresh start. If you’re anything like me, the concept of New Year’s resolutions might stir up mixed feelings—hope, frustration, or ...