Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...

Planet Fitness is inviting high schoolers ages 14-to-19 a chance to work out for free all summer long. In a statement, the franchisor said the offer is part of an effort to give teenagers a chance to ...

ST. LOUIS – Don’t you love to try before you buy? Xist Fitness has a healthy offer: a free week of workouts! Stop by their South County or Arnold locations. A great exercise program is one that you ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.