The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances. If you’re working or ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Are you looking for a healthier option than Gatorade? Learn how to make homemade electrolyte drinks. The post How to make ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — although they’re not a bad remedy to keep close if you plan to imbibe during ...

Electrolytes are the maestro of balance within your body, precisely orchestrating everything from hydration to nerve function. These unassuming ions power the essential processes that keep your body ...

We all know drinking water is important. Every morning we wake up to a new day and a new promise that today will be the day we finally drink our “eight, eight-ounce glasses.” But by the time lunch ...