Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...

For a moment he felt good about this. A moment or two later he felt bad about feeling good about it. Then he felt good about feeling bad about feeling good about it and, satisfied, drove on into the ...

Occasional sadness is a normal part of life and can signal that something needs attention or change. It’s important to distinguish between temporary sadness and depression, as depression is more ...

We all know the feeling: that fluttery gut sensation we’ve been told we’re supposed to have when the love of our life catches our glance across a crowded room. The same feeling that ought to arise ...

While it may not feel like it in the moment, a little bit of discomfort goes a long way in terms of personal development. Sure, no one likes feeling uncomfortable, but it’s a big part of improving ...

Being lonely is not just an emotion reserved for those who are single or alone. But there are ways to work through it. “It’s very common that people find themselves in long-term relationships feeling ...

Who Has Cared About You? The Practice: The importance of feeling cared for. Why? Everyone knows what it’s like to care about someone. Remember being with a friend, a mate, a pet: You feel warmly ...

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to a new study out of UC Berkeley. “We found that ...

Neuroscientist Antonio Damasio believes that the link between brain and body is the key to understanding consciousness. In his latest book, Feeling & Knowing: Making Minds Conscious, he explains why.