Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

As a biohacking evangelist, I am fascinated by the fasting strategies in various spiritual traditions. Be it the Ramadan, or the Lent, or Karwa Chauth, these are not only spiritually purifying, but ...

With the increase in social-media-driven trends, people are experiencing consumer fatigue as well as a growing distrust of influencer-recommended “wellness hacks”, according to clinical fasting expert ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

The secret to a longer life lies not just in what we eat, but maybe in when we don’t. When young worms went six days without food, they lived about 19% longer as adults. A fascinating study suggests ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

New coins will commemorate 250th anniversary of American independence. Here's how they'll look 'Get out of the house' - massive explosion flattens several properties in California town, at least 6 ...

Is limiting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, experts debunk intermittent fasting myths and some surprising benefits of the ...