Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

TAMPA (BLOOM) – Fasting, an ancient practice rediscovered for modern health benefits, not only serves spiritual and detoxification purposes but stands out as a formidable anti-inflammatory strategy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF is an eating regimen, explains Amy Lee, M.D., Chief Medical Officer of Lindora Clinic. There are ...

As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset. Cardiologist Dr Pradip ...

Intermittent fasting for weight loss can be an effective way to lose unwanted fat, particularly in those with obesity and metabolic syndrome. Multiple studies have found that the metabolic impact of ...