Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that’s more likely ...

CAN BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. MERCY MEDICAL CENTER DOCTOR GREGORY GASPARO SAYS THAT ONE OF THOSE INJURIES IS FROZEN ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...