Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

You may already know that the glutes, or the group of muscles that make up the buttocks, provide power through your gait. That’s why most of us focus on strengthening the biggest muscle of this ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...