As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...

Newcastle University researchers have discovered that even short bouts of exercise can impact cell gene activity related to ...

As people return to gyms or start new fitness routines in the new year, new research suggests that even a short burst of ...

A software engineer who was leading a sedentary lifestyle once attended a seminar on "Lifestyle and cancer." The next day, he woke up early in the morning and ran. His friends were astonished to see ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...