This video features “beachnastics,” a fun mix of gymnastics-inspired movement and beach training by the shore. It highlights balance, strength, and agility exercises performed on sand, creating a ...

Local fitness group 727 Fit is bringing a new way to exercise to the beach 727 Fit aims to bring a community together to exercise on the beach in a fun way.

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...