Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, ...

You can still find time to exercise, even if you are in a crunch. Source: Photo by Pixabay. When I was a freshman in college, I was talking to a classmate right outside a dormitory building when the ...