As we move into this new year, remember this: pain does not ruin lives. Avoidance does. When you stop avoiding the signal and ...

You would think the people who care about don't want you to feel this way, but psychologist Guy Winch explains why they usually don't care. Rejections are the emotional cuts and scrapes of daily life.

Entering into a relationship should be an exciting experience. But in my case, the majority of my relationships ended with me in pieces wondering what happened. Because of that, I often entered new ...

Emotional abuse does not just hurt your feelings in the moment, it can quietly reshape your body for years. When you grow up ...

We tend to monitor our bodies and our physical health far more than we do our emotional health. For example, we get yearly physical check-ups but the idea of getting a ‘psychological check-up’ is ...

Do you find yourself feeling agitated, sad, or depressed after being exposed to a subject that has caused you undue upset in the past? Sometimes, distracting yourself or affirming how far you’ve ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

That deep ache after losing someone you love isn’t just a poetic metaphor. When you describe your heart as “broken” or emotional pain as “crushing,” your body takes these expressions literally.

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

The opioid crisis remains a significant public health challenge in the United States. In 2022, over 2.5 million American adults had an opioid use disorder, and opioids accounted for nearly 76% of ...