Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Tennis elbow is very common among people playing sports like tennis and squash. It can also be caused by jobs or activities such as painting or plumbing. You might feel that it is best to rest when ...

Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

As a triathlete, I figured the last thing I’d ever have to worry about was tennis elbow. Then I came back last week from a ten-day vacation with an elbow so touchy that cycling was painful, swimming ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

NEW ORLEANS — Findings from a large study of patients with Mason type I or II radial head fractures showed a treatment protocol that limited elbow motion to active flexion and extension after 48 hours ...

We have all heard of it: the dreaded Golfer’s Elbow. … or what’s known in the medical community as medial epicondylitis. Whatever you want to call it, it’s a common pain that interferes with your golf ...