Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

The quiet hours before sunrise aren't just for checking emails—they are a prime-time power play for elite health. The highly successful individuals who regularly embrace the "crack of dawn" possess ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...