India Today on MSN

When back pain comes with numbness and weakness: What your body is trying to tell you

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
New Atlas

Injections for back pain not such a good idea, say experts

Back pain is one of the most common ailments reported worldwide. In 2020, pain in the lower back alone affected 619 million people around the world, with estimates saying that number will grow to 843 ...
YouTube on MSN

The #1 hamstring stretch you need to relieve back & leg pain

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...