Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is widely recognized as an effective strategy for promoting skeletal muscle ...

Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Most home-use weight sets include both dumbbells and barbells with interchangeable plates, perhaps along with something like a kettlebell. The Hyperbell system is different, in that it allows a set of ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

If someone is serious about weightlifting, they'll typically buy one or more sets of dumbbells, a barbell, and multiple weight plates for the barbell. The new Dualbell system, however, allows existing ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...