After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Tampa (BLOOM) – Gut health is a term that has become increasingly popular in recent years, and for good reason. Our gut plays a crucial role in our overall health and wellbeing. In this article, we’ll ...

Think your breakfast is gut-friendly? Nutrition experts reveal why certain "clean" foods could be the hidden cause of your ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

It's been used for centuries as a medicinal resin, long before 'gut health' was a buzzword — but studies now back up its ...

Bipolar disorder (BD) is a psychiatric disorder characterized by extreme mood changes. Individuals diagnosed with BD ...