Technically, no food is off-limits.

Doctors once swore by a diet of bananas, rice, applesauce and toast to treat gastrointestinal ailments, a regimen often known by the acronym BRAT.

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

A plant-based diet called the Planetary Health Diet helps protect heart health in after menopause, a new study has found.

Extreme, restrictive diets have long been touted as "cure-alls" for a number of health issues. Diet plans like keto, Whole 30, and intermittent fasting come in waves — or really trends — and according ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

Share on Pinterest A new study suggests heavy diet soda consumption may raise the risk of metabolic dysfunction-associated steatotic liver disease (MASLD). Jonathan Knowles/Getty Images Metabolic ...

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...