Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Learn the best ways to help your partner, with advice from experts, including how to show empathy, provide encouragement, and ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Nothing is positive and/or worth getting out of bed for. I feel so blah, yucky and worthless. Please, where do I start?

Dear House: Start with one corner, or one drawer, or even the corner of one drawer. It’s easy for all of us to get overwhelmed when faced with the daunting task of undoing clutter that took months to ...