Common sleep aid could be quietly interfering with your rest, study suggests

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Pink Noise May Disrupt REM Sleep and Harm Sleep Quality, Researchers Say

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...
Science Daily

Sound machines might be making your sleep worse

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A popular kind of background noise can actually mess with your sleep quality

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...
Psychology Today

Sound Machines for Sleep Do More Harm Than Good

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

The Sleep Sound Millions Trust May Be Stealing Your REM Sleep

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...
AOL

Doctors Say This Type Of Noise Is Best For Deep Sleep

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...