THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

Deadlifts are without a doubt one of the best compound exercises for recruiting muscle and building strength. The trouble with this exercise though is that to perform it you need an Olympic barbell, ...

Last week, I discussed why I believe the deadlift is the quintessential strength developer for the lifting enthusiast. I received numerous phone calls this week from individuals who wanted further ...

The deadlift is one of the most difficult and taxing exercises in the weight room, and performing it correctly requires strength, discipline, and diligence, which is probably why so many people just ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

Romanian deadlifts are getting a lot of attention on social media. And while not always the case, this fitness trend is one I can get behind (pun intended). This popular exercise targets the butt and ...