Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

MercyElite Sports Performance, St. Mary Mercy Hospital’s sports performance training facility, is hosting an eight-session, once-a-week Dance Cross Training class specifically designed for beginner, ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...

The link between dance and sport traces back to the works of Plato in Ancient Greece. The ancient athlete/warriors included dance and music in their physical training. Plato’s notion of the rhythm and ...