August 11, 19, 25, and 31. Seating capacity is limited to half typical class size to maintain social distancing. So when 30 pp have registered, registration will be closed. The remaining Core training ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Intuitively, performing isometric exercises for the core muscles makes a lot of sense. Many of the core muscles become engaged in a "supportive" role during everyday activities, so training them by ...