From viral wellness trends to scientific skepticism, experts explain what heat and cold exposure really do to your body—and ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Share on Pinterest Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy Research is ongoing about the potential ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...