“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

At a recent Columbia SPS Author Spotlight, ERM Associate Director and Lecturer Rich Lauria and Capita Solutions CEO John Burkhardt explored how managing risk starts with understanding the mind.

Please provide your email address to receive an email when new articles are posted on . Improvements in disordered eating and psychological distress were reported in those who received cognitive ...

If you’ve been wondering how to deal with depression and anxiety, or other mental health issues, Cognitive Behavioral Therapy (CBT) may be your answer. Depression and anxiety can do some serious ...

Although hormone therapy (HT) is the most commonly recommended treatment for menopause symptoms, research is ongoing for alternatives, especially nonpharmacologic options. Cognitive behavior therapy ...

I provide Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy (DBT), Motivational Interviewing, & Mindfulness Practice. Do you feel stuck? Do your current life circumstances seem ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Internet-delivered cognitive behavioral therapy may be a cost-effective solution to improve symptoms and quality of life in patients with irritable bowel syndrome, according to a systematic review in ...

I draw on my life experiences, and on my psychoanalytic, mindfulness and cognitive behavioral training. I work with adults, including students, artists, immigrants, and people from the LGBTQ community ...