"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Getting a good butt may get all the attention these days, but don’t forget about the importance of working your chest, especially when you want a bit of an enhancement in the perkiness department ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

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Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...