NEW YORK (AP) -- Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

For 30 million people, that nagging pain in their knee or neck or shoulder is osteoarthritis, and the pain can be disabling. Americans spend billions every year on over-the-counter and prescription ...

The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach. This free program is ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just starting your yoga for ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Discover the practice that helps retirees over 60 improve sleep, build strength, and stay independent without pushing their bodies too hard.