Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Chair Yoga: These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ...