When we look at calorie burn, runners will know the numbers are high. Harvard Health conducted a study to determine which ...

Running is often seen as the gold standard for cardio fitness. We explore how it compares to cycling, swimming and other ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Ever wondered what the best cardio workouts actually are? WH are putting the two popular commute cardio options head to head. Although there are many different forms of cardio, the two most popular ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...