A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

One of the most popular benefits of HIIT is the “after-burn effect.” This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...